Yesterday I synced up with my personal trainer, which I will do periodically to make sure I’m doing the right things, not missing any exercises, etc.. She just about killed me, LOL. But, it gave me some good ideas to take into my next solo workout.

• Lunge & twist with 6lbs medicine ball, 15 reps
• Woodchops, 25lbs, 15 reps
• Lunge & twist with 6lbs medicine ball, 15 reps
• Woodchops, 25lbs, 15 reps
• Transformers, 15lbs dumbbell, 15 reps
• Alternating one leg reverse flys, 20lbs, 15 reps
• Kettlebell swings, 26lbs, 15 reps
• Alternating one leg reverse flys, 20lbs, 15 reps
• Kettlebell swings, 26lbs, 15 reps
• Alternating one leg reverse flys, 20lbs, 15 reps
• Ski run triceps lift on the BOSU, 15lbs, 15 reps
• Side lunges, 15 reps
• Ski run triceps lift on the BOSU, 15lbs, 15 reps
• Side lunges, 15 reps
• Total workout: 1hr