I started back to the gym about a month ago, using past training techniques as well as my interests to try and get back into the groove. So far, it’s going well.

Not being a fan of scales or numbers in general, I’ve not been weighing myself often. I did today and noticed I lost about 3.5lbs. I can tell by how my clothes fit, too. Though weight loss is not my main goal -pain and stress control are- it’s nice to see things happening.

Then I thought I should be capturing what I do each day, and what better way than here.

• Push ups on the weight bench, 15 reps
• Triceps Dip, 15 reps
• Push ups on the weight bench, 15 reps
• Triceps Dip, 15 reps
• Bicep curl/overhead extension, 15lbs, 10 reps
• Bulgarian lunge, 10 reps
• Bicep curl/overhead extension, 15lbs, 10 reps
• Bulgarian lunge, 10 reps
• 25m on the Elliptical with HIIT
• Total workout time: 1hr
• Weigh in: 146.4 (down from 150)